Reflections, stories and gentle encouragement on hope, mindset and living well with chronic illness.
A Parkinson’s diagnosis can feel like the ground has moved. Here is a calm, practical way through the first weeks — from someone who coaches people living with it.
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Coaching can’t switch off fibromyalgia pain — but it can change your relationship with it, and with the guilt, fatigue and disbelief that come alongside.
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They overlap, but they do different jobs. A plain-English guide to choosing the right kind of support when you live with illness.
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A diagnosis doesn’t just change your body — it can unpick your sense of who you are. Here’s how to rebuild an identity that isn’t defined by illness.
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Pacing can feel like surrender. It isn’t. A kinder, more strategic way to spend the energy you have — and to stop the boom-and-bust cycle.
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Telling work about a diagnosis is one of the most stressful conversations people face. A calm, practical way to prepare for it.
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When you can’t see a way forward, the right question matters more than a quick answer. Seven to sit with — and how coaching uses them.
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Transformational coaching works on who you are, not just what you do. A clear explanation of the approach, who it suits, and what a session actually involves.
Read article →The early days after a diagnosis can feel overwhelming. Here are five small, kind steps to help you find solid ground again.
Read article →A coach can’t change your diagnosis — but they can change your relationship with it. Here’s how coaching helps.
Read article →Both are valuable, but they do different jobs. Here’s a simple way to tell which one you might need.
Read article →When energy is limited, how you spend it matters more than ever. A gentle framework for protecting yours.
Read article →A provocative question — and the reframe that changed everything for me.
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On listening, surrender, and the unexpected freedom that followed.
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Gina is a transformational life coach living with Multiple Sclerosis, accredited by the Association for Coaching. She writes from lived experience about hope, mindset and living well with chronic illness.
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